What is Choi Kwang Do

Choi Kwang Do is a modern, scientific martial art.  Choi Kwang Do’s natural, sequential movements maximise your body’s force-producing capabilities but, more importantly, they increase opportunities to enhance your health.

Benefits of Choi Kwang Do

Choi Kwang Do has everything; it’s made up of 10 components each covering a very important area of development.

Are you ready to be amazed?

Modern Martial Arts

With Classes for all ages and abilities, Choi Kwang Do is meant for all, both adults and children like, who want to learn real-life, practical self-defence skills and achieve a greater level of health and well-being.  Choi Kwang Do is a revolutionary martial art, applying the basic principles of science. This martial art has been proven to lower the risk of injury, generate self-awareness and promote longevity. At Reflect Choi kwang do we run Kids Martial Arts Classes, Family Martial Arts Classes and Adult Martial Arts Classes at 3 locations in Hammersmith.

3-6 year olds

3-6 Year Olds

Want your kids to develop a strong, fit body, as well as a moral compass? Think Choi Kwang Do!

7-14 Year Olds

7-14 Year Olds

At Reflect CKD, your child will have fun learning something new, develop essential life skills and build character, PLUS get in the best physical, mental and spiritual shape of their life!



If you’re searching for an efficient, easy-to-learn self defence program with a spotlight on fitness, health and well being, look no further!

Learn Respect &
Earn Respect


Choi Kwang Do combines yoga-based stretching with a high-aerobic workout that uses every muscle group in the body. Your stamina, muscle tone, flexibility, balance and strength will all improve through CKD.


Self confidence is just like your body – it needs to be exercised and developed for it to become strong and fit. This happens over time with each small success you make in your training, making it possible to achieve bigger and better things. With each small success your self confidence grows.


CKD’s unique system is based on using the body’s natural movement, with bio-mechanical techniques making the most of body weight and follow-through to achieve the required impact. Physics proves that the speed of a punch or kick quadruples the ‘impact shock’ on contact – in essence, speed generates power. In CKD, whatever your size, you will become fast and very powerful.

Personal Development

The practice of Martial Arts, enthuses a strong sense of discipline that carries over to the rest of your life. In a supportive environment, you are pushed to excel yourself every time. You are encouraged to face and work upon the challenges you would otherwise comfortably avoid. Do you have difficulty getting into a routine, forming good eating habits, exercising regularly? Join Reflect CKD and learn to discipline yourself in the company of other, like-minded people in a fun way!

Martial Artists develop a strong sense of self-respect and respect towards others. Martial Arts teach you to avoid threatening situations and a good martial artist is not he/she who beats every other person down, but one who does not get into a fight at all.

Martial Arts teach a lot beside just the physical aspects of a fight. The physical aspect, in fact, is always a last resort. In the long run, training in Martial Arts builds your character. They make you into a cool headed individual who is neither afraid nor eager to face any dangerous situation, be it in any form. Regular training gives you confidence and a sense of calm that you can enjoy in all aspects of your life. This, I think, is the real benefit of martial arts.


  • A great opportunity to achieve in a structured environment and Kirsty is an inspiring teacher who is remarkably perceptive about her students needs.

    Mother of 11 year old student
  • Both my son and daughter recently joined and I couldn’t recommend Reflect CKD highly enough! The guys get the kids focussed and active whilst at the same time making it fun. Kirstie is like a beacon of discipline and positivity and my kids love going!

    Mother Of Two
  • My daughter really enjoys going to class twice a week and helping Ms Dickson as part of the black belt group. I like CKD because it teaches my child good principles and respect, also it is a great form of exercise. All the members of staff that help at CKD are always helpful & amazing.

    Mrs Vicki Winter
  • I joined Martial Arts so I could learn how to defend myself. Choi Kwang Do is a good martial art as it is good for your bones and your body. It also gives you discipline and self-control. It is a really fun activity as you are learning things in a new way. Whilst you are having fun, you are keeping fit and healthy

    12 year old STORM Team Member

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