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I suffer with a major knee ligament injury and before starting Choi Kwang-Do a few months ago I could not walk properly, neither jump nor climb the stairs. I had restricted movement in my left knee. I had recently signed my son up (who is doing superbly) to the classes and decided to take advantage of the free promotion for the month of June.

It was the best thing I could have ever done. After just a few sessions I could see the improvement with the movement in my knee, but also within my mindset because before this I thought I would never be able to walk again properly never mind kick a shield, do patterns or pass my first grading!

Ma’am and the art of Choi Kwang-Do has changed my life immensely in such a positive way, ma’am is a big inspiration to me and a great motivator and at the times where it is a struggle physically and mentally, I have the support of my team members and instructors to encourage me and remind me that I am where I need to be right now and that I can do this.

Natasha Weir (Reflect CKD Student/Mother of student)

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